You can order your FREE copy of the Little Book of Life now. However, to give you a taste of the content, you can download some sample pages below. You can try some tips to beat stress, see how you can avoid an upset tummy abroad or read how you can start life healthy – before you’re born! Simply click on the relevant section below to view your chosen chapter.
1: Work
So many of us struggle to get a good work/life balance, so it’s little wonder that work-related stress accounts for over a third of new incidences of ill health. Read how to get the essential balance by making sure you do things both at home and at work to relieve stress.
2: Leisure
We can spend much of the year waiting to take a long earned break abroad, only to suffer from illness or upset stomachs. Dr Tony Leeds takes you through the dos and don’t’s – before and during your holiday to ensure you can have fun in the sun while keeping healthy.
3. Pregnancy and infancy
Many expectant mothers may know about the importance of not smoking or drinking during pregnancy but what are all the other things you can do to help your child before they’re born and in those early stages. The Little Book of Life looks at diet, lifestyle, and the benefits of taking probiotics and keeping pets at this time of life.
