Chapter 9: Leisure
With the many pressures of modern living, it is vital to make time for much-needed leisure pursuits – be they an exotic foreign holiday or simply a night out with friends. But how can we ensure that whilst we’re at play, we are still working to look after our health? A panel of experts offer a range of tips on maintaining health whilst enjoying a full and varied lifestyle - including top fitness tips, advice on quitting smoking – and a wealth of handy holiday health hints!
Chapter 10: Maintaining health
Whilst entering retirement no longer conjures up images of slippers and early nights, but rather freedom and new adventures, it is nonetheless vital to take extra care over our health at this time. Learn how to keep bones strong and help guard against osteoporosis, manage the menopause, keep your heart healthy and stay active – as well as keeping your digestive system in optimum condition at this crucial time.
