Chapter 3: Understanding probiotics
These days, we hear a lot about the benefits of ‘friendly bacteria’, and can find ‘probiotic’ products on the shelves of supermarkets across the country. But what exactly are probiotics? Can they really improve your health – and how can you identify a ‘good’ probiotic product? Find out all about these ‘little helpers’ here.
Chapter 4: Pregnancy and infancy
Even before birth; there are steps that can be taken to ensure your baby has the very best chance at health. From expert tips on ‘eating for two’, to an overview of the issues presented by smoking and alcohol, to advice on boosting immunity and preventing allergies, this section provides a wealth of vital information for mothers (and fathers!) to be.
Chapter 5: Childhood
When your baby is young, you may feel that you can keep them safe and close protect them from anything…but how can you safeguard their health as they grow into inquisitive children and develop a natural curiosity about the world? Here, experts offer tips on building up your child’s immunity – revealing perhaps surprising facts about levels of cleanliness that should be aimed for, and the role that pets may play in helping to develop a child’s immune system and resistance to allergy. Plus, discover how to combat your young child’s ‘faddy eating’ habits, and make the transition from baby to ‘adult’ food as smooth as possible.
