Whatever your age, you’ll find useful health information and inside tips from some of the UK’s leading experts. Right from the very start of the life cycle (pre-birth), through childhood and adolescence, the ups and downs of working lives and middle age and all the way to retirement, the Little Book contains advice on maintaining a healthy diet, fitness programmes and general lifestyle tips to help you at every stage.
From staying healthy on holiday to dealing with exams and even health benefits of keeping pets, there really is something for everyone!
There’s also a comprehensive ‘guide to what’s inside’, looking at the vital health role played by the digestive system – plus details on how probiotics could help keep your insides healthy, every day of your life.
Why not open the first chapter of your own Little Book of Life right now?
If you’d like a taster of what can be found inside, you can either read more about the various sections or sample a specific chapter. Or you can go ahead and order your copy – there are three ways to get your hands on this must-have new guide:
- - Fill out the online application form to receive a copy by post;
- - Download the Little Book of Life in full by registering your email address;
- - Call our order line on 0845 769 7069 (1890 946 221 in ROI) to reserve your postal copy. (Calls charged at local rate.)
